vabinadus

Hormones Menopause Symptoms

2006-12-18T10:41:00.000-08:00

Natural Remedy for Menopause - Anything on the Menu?

by Lyne Doxley

It�s dreaded by every woman beyond child-bearing years. Obviously there�s no cure. Menopause is an entirely natural process, like going through puberty when a woman develops breasts and begins her menstruation. Just as puberty reveals that a young woman is able to have children, menopause signifies the end of that part of a woman�s life cycle. Menopause is almost like puberty in reverse process.

Menopause�s arrival is made known it�s by the slowing and eventual ending of menstruation. Other signs are diminishment of breast size and density, and the body�s eradication of hormones linked with child bearing. It is accompanied by unpleasant symptoms such as vaginal dryness, hot flashes, insomnia, osteoporosis, night sweats, and erratic mood swings. Hormone replacement therapy, is often prescribed by gynecologists, however, the link of these medications to breast cancer is still the subject of debate.

So it is no wonder that today more and more women are choosing a natural remedy to ease the symptoms of menopause. One hundred years ago, women used Lydia Pinkham pills, a combination of vitamins and herbal substances, to make menopause easier. Today, if you reject take hormone replacement options, and after discussing with your physician, you may wish to try a natural remedy for menopause.

In traditional Indian medicine (Ayurveda), Shatavari is a particularly useful treatment as a natural menopause remedy for hot flashes. Since it is a natural diuretic, Ayurveda practitioners recommend that women who use it fortify potassium intake to avoid becoming dehydrated by drinking orange juice and eating bananas.

Chinese natural healing uses an herb called Dong Quai to treat women�s health issues such as menopause symptom, menstrual cramps, and premenstrual symptoms. Even though its effectiveness has not been confirmed by the FDA, many women find it helpful and recommend it to other menopausal women.

Black Cohosh Root is a particularly popular natural menopause remedy. This herb was used in the original Lydia Pinkham tablets during the turn of the century. It�s a general tonic for menopause, relieving hot flashes, irritability, headaches, vaginal dryness and insomnia. It has few, if any, side effects and is tolerated well by most.

Two important cautions about Black Cohosh Root: it should not be confused with Blue Cohosh, a potentially harmful root that has no relation to Black Cohosh. Herbalists recommend that Black Cohosh Root be taken continuously for only six months.

Another favorite natural menopause remedy is Soy Isoflavones. This is a substance derived from soy beans and their by-products tofu and soy milk. Soy acts like a mild natural form of estrogen. It is found particularly useful by women who choose not to use prescription hormone replacement. Herbalists recommend eating soy-containing food rather than taking soy pills or capsules. Soy Isoflavones should not be used if you have a history of breast cancer.

Like Black Cohosh Root, Red Clover is a favorite herb for natural menopause remedy. Red Clover is particularly helpful for easing hot flashes. It may also lower cholesterol levels in post-menopausal women. As a mild form of estrogen, it should not be used by women who have a history or are at risk for breast cancer. Nor should it be combined with blood-thinning medications like Warfarin.

Lastly, gaining ground as natural menopause remedies are alfalfa leaves and seeds. Further research is needed on these plants, but it�s been established that alfalfa has an effect on the body similar to estrogen. Those with diabetes or an autoimmune disease such as fibromyalgia or lupus should avoid using alfalfa.

Natural menopause remedies are generally safe and non-toxic if used correctly and with the precautions noted. They are available in many major supermarkets, in natural health and food stores, and of course, on-line.

Was the information in this article helpful to you? For more in depth information on menopause natural remedies, subscribe to this free newsletter, or download this report.

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Ac/peri Menopause Symptoms

2006-12-18T08:24:00.000-08:00

Male "Menopause"...Is There Such a Thing?

by Ted Crawford

Yes, by all means, but it is technically called hypogonadism (low testosterone levels). Symptoms may vary, but most men will experience decreased libido (sexual desire) as well as erectile dysfunction, hot sweats, decrease in body hair, fatigue, or even depression. They also tend to lose muscle mass and gain weight due to increased subcutaneous fat.

Erectile dysfunction is a common complaint of male patients past the age of 50, and although it is most commonly caused by such problems as vascular insufficiency (decreased blood flow) to the penis which usually responds well to such medications as Viagra, Cialis, or Levitra, your physician should check for hypogonadism as a possible cause and also screen for cardiovascular disease as well as diabetes. Certain prescription medications can also lead to problems with both libido and sexual dysfunction; most notably certain anti-depressants and hypertensive medications.

Serum testosterone levels are at their highest between the ages of 20 to 30 and tend to progressively fall after age 40. If your testosterone levels come back low, your physician may wish to order a couple of other tests to determine the actual cause. There are other causes of low testosterone other than merely aging. If your testosterone level IS low and you are going to receive treatment, make sure that you are screened for prostate cancer. Your doctor should perform a digital rectal exam, order a PSA (prostate specific antigen) blood test, and your testicles should be examined for size, nodules and other abnormalities.

Topical testosterone gel is usually the preferred method of administering the hormone. Topical 1% testosterone is available as Androgel or Testim. The starting dosage is 5 gm a day and applied to dry skin of the abdomen, upper arm or shoulders. The gel should not be placed on the genitals! The area of skin should be allowed to dry and a shirt be worn during contact with children or women as it IS possible to transfer the medicine to the skin of another individual. The serum testosterone level should be determined again about two weeks after initiating treatment.

The administration of testosterone replacements have NOT been demonstrated to increase the incidence of prostate cancer, myocardial infarction, cardiovascular disease, or stroke. It can, however, elevate the PSA (prostate specific antigen) level.

Treament has come a long way over the past few years with the advent of the topical applications. Testosterone used to be given by intramuscular injection which was both painful and had to be given rather frequently because the levels of the medication would not last long in the blood stream. The topical applications tend to maintain an even level of medication at all times without the peaks and valleys caused by the old injections.

Testosterone replacement should improve libido, muscle mass, and well being. It can aggravate sleep apnea, cause mild acne, and gynecomastia (slight enlargement of the breasts), but NOT in everyone.

It can enable a male to feel much more vibrant, improve his sexual desire, ability, and performance, and make life a lot more enjoyable overall.

Copyright 2006 Ted Crawford

"Male "Menopause"...Is there such a thing?"==>http://www.babyboomersdoc.com.html

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Benefits Of Provera Treatment For Menopause Symptoms

2006-12-18T02:22:00.000-08:00

Understanding Menopausal Hormone Therapy (MRT)

by Rebecca Prescott

In our grandmothers' time, the menopause was looked on as a natural part of life and women just had to put up with it. Some women sail through it and notice no symptoms at all and others suffer quite a lot. Nowadays, there is a lot of help available in the form of hormones, to deal with symptoms that you may experience during perimenopause and menopause.

What's Perimenopause?

This is the time prior to menopause (anything up to several years) when a woman's monthly cycle begins to become irregular. She may experience hot flashes, sweats at night, dryness of the vagina and feel emotionally labile.

The perimenopause is what women are really enduring when they say they are going through the menopause. The medical definition of menopause is when a woman has not had a period for a year. It usually occurs when a woman is in her late forties or early fifties. Women who have had their ovaries removed during surgery, for whatever reason, will go into a sudden menopause if hormone replacement is not offered.

At the beginning of perimenopause, some doctors prescribe birth control pills. These can help to regulate or stop heavy, frequently occurring, or unpredictable periods. They can also help with the unpleasant symptoms and will prevent pregnancy. Many women think that they won't conceive as their periods are now so erratic and then find themselves with a new baby!

What Is MHT?

Menopausal Hormone Therapy (MHT) is the new name for Hormone Replacement Therapy (HRT). This is in the form of estrogen. If you still have a uterus, it will be combined with progesterone. Estrogen supplements alone can cause cancer of the uterus but the risk is virtually eliminated if a progestogen supplement is given with it.

MHT may help to prevent your bones thinning (osteoporosis) and help with menopause symptoms but they may return if you stop taking it.

Controversy surrounds MHT as there are risks involved. Some women may increase their risk of suffering blood clots, heart attacks, strokes, breast cancer and disease of the gall bladder. If you are considering MHT, talk to your doctor who can help. It's recommended that hormones are given in the lowest dose that helps, and taken for the shortest time that they are needed.

Five Things You Should Know Aout MHT

* It doesn't prevent heart attacks or strokes.

* It doesn't prevent loss of memory or Alzheimer's disease.

* It has not been shown to prevent aging, wrinkles or sadly, to increase sex drive.

* Risks and benefits of hormone pills, patches, creams, gels and rings may all be the same.

Herbs and other natural products should be used with caution, although more open-minded doctors are happy for their patients to take them, and may even help with herbal choices. Research the latest studies to see if they may benefit you. If you are a breast cancer survivor and your tumor was estrogen positive, you mustn't take anything containing estrogen - and that includes plant estrogens. Take care and read the small print!

To learn more href="http://www.menopausetohealth.com/hormone-replacement-therapy.html">about hormone replacement therapy, click here. Rebecca runs this site covering natural and synthetic href="http://www.menopausetohealth.com">hormone treatments.

Article Source: http://EzineArticles.com/?expert=Rebecca_Prescott

Can Women Have Menopause Symptoms By Age 35

2006-12-17T11:22:00.001-08:00

Menopause and Yeast Infections

by Cathy Taylor

Caused by an overgrowth of Candida albicans, a fungus, yeast infections are the most common of all vaginal infections. Yeast infections are not sexually transmitted and are often caused by menopause. Of all vaginal infections, yeast infections are one of the main symptoms of menopause, caused by the fluctuating hormones leading to bacteria in the vagina going out of control. Baths, excess moisture in the vagina, or damp or tight clothes may lead to yeast infections. The signs of yeast infection during menopause, as well as otherwise, are: inflammation, continued itching and irritation, pain during intercourse, frequent urination, and a thick, white discharge from your vagina.

With the drop of estrogen levels during menopause, the walls of your vagina become thinner and weak. During intercourse, the walls become irritated, leaving tiny scars and scratches, enabling bacteria to thrive. Higher levels of estrogen, due to hormone replacement therapy (HRT), also increase the chance of yeast infections. Damp and moist vagina, due to increased vaginal discharge caused by higher levels of estrogen, is a great breeding ground for yeast and bacteria.

Menopause, Yeast Infections and Treatment

Yeast infections can be treated by OTC (Over-The-Counter) medication in the form of creams and suppositories. Before using these medications, it is always advisable to have a proper diagnosis of yeast infections. Trichomoniasis, a sexually transmitted infection, and other types of vaginal infections have symptoms similar to yeast infections. This makes it imperative to confirm that you actually have yeast infection before starting medication. Although creams and suppositories are sold as OTC medications, you will need prescription for oral medicines.

Before resorting to strong medications, you could try the following alternate treatments for yeast infections:

� Tea Tree Oil: Seek professional advice before trying this treatment. Tea tree oil suppositories kill yeast infections present in the vagina.

� Yogurt: Many women suffering from yeast infections apply un-pasteurized yogurt, which contains lactobacillus acidophilus or 'good' bacteria, directly into the vagina. You could use a small spoon, a spatula or an old vaginal cream applicator, to apply yogurt at night for three to seven nights to restore the balance of bacteria in your vagina. You may need to put on a sanitary pad to avoid messiness.

Avoiding Yeast Infections

Yeast infections, unfortunately, tend to recur. To prevent recurrence, or to prevent having it in the first place, you could try the following:

� During shower, wash the vaginal area to keep it clean, and completely dry it before dressing.

� Cotton panties and pantyhose with a cotton crotch are preferable.
� Do not share towels.

� Undergarments should be washed in hot water and avoid using softeners.

� After a swim or a workout, change your clothes immediately.

� Do not use scented sanitary pads or tampons, and frequently change them.

� Avoid douching, using heavily scented soaps, perfumes and talcum powders.

� During sex, ensure your vagina is well lubricated, and use water-soluble lubricating jells.

� It is better to avoid sex, if it is painful.

Cathy Taylor is a marketing consultant with over 26 years experience. She specializes in internet marketing, strategy and plan development as well as management of communications nad public relations programs for small business sectors. She can be reached at Creative Communications; creative-com@cox.net or by vistiing http://www.everythingmenopause.com, http://www.everythingandropause.com, or http://www.howtoconquermenopause.com

Article Source: http://EzineArticles.com/?expert=Cathy_Taylor

All Symptoms Associated With Surgical Menopause

2006-12-17T11:22:00.000-08:00

Menopause Treatment

by Kevin Stith

Menopause is a normal part of a woman�s life, and as such requires no treatment. However, the symptoms a menopausal woman suffers may range from mild to debilitating. These symptoms may require some form of treatment.

Up until recently, hormone replacement therapy, in particular estrogen replacement therapy, was the cornerstone of menopause treatment. Estrogen reduces symptoms such as hot flashes, helps maintain bone strength to delay the onset of osteoporosis, and can reduce urinary incontinence. Sufficient estrogen levels in the body are also needed to keep cholesterol levels lower. However, despite these beneficial effects, recent research has shown that long-term hormone replacement therapy may actually be harmful, increasing the chance of serious complications such as heart attacks, strokes, certain types of breast cancer, dementia and gallstones.

Revised US Food and Drug Administration guidelines recommend that most women receive only short-term hormone replacement therapy. This short-term therapy is usually beneficial in reducing symptoms, without the attendant health risks long-term therapy poses. Only women who are considered to be at high risk for osteoporosis, a disease in which the bones become progressively weaker, may benefit from long-term hormone replacement therapy. Before starting any hormone replacement therapy, a woman should have a breast examination, and if thought necessary by her physician, a mammogram to rule out breast cancer.

Women with osteoporosis may be prescribed drugs such as biphosphonates to reduce bone loss. There are also a number of lifestyle changes a woman can make that may greatly improve her symptoms. These include stopping smoking, controlling alcohol intake, getting regular exercise, and eating a healthy diet, which become especially important as a woman gets older. These changes help maintain weight and reduce the risk of heart disease. Soy products are rich in plant estrogens, and are reported to reduce the intensity of hot flashes. Menopausal women have tried various forms of meditation with varying levels of success.

Although hormone replacement therapy is effective against distressing symptoms of menopause, recent research shows that it has serious side-effects. Therefore, alternative menopausal therapies are being developed, including new drugs to fight osteoporosis, changes in diet and lifestyle, and meditation.

Menopause provides detailed information about menopause, early menopause, male menopause, menopause and osteoporosis and more. Menopause is the sister site of Chronic Insomnia.

Article Source: http://EzineArticles.com/?expert=Kevin_Stith

Fighting Menopause Symptoms

2006-12-17T08:27:00.000-08:00

How Menopause Can Impact Your Relationship

by Kathryn Whittaker

Women tend to experience menopause between the ages of 45 and 55. The female body, no longer needing to maintain the reproductive system shuts it down. For some fortunate women the process is gradual � but for most it is akin to slamming a book shut. The body diminishes the production of progesterone and estrogen.

Some of you reading this may be wondering how this has anything to do with relationships. The reality of the situation is that women experiencing menopause can be subjected to a wide variety of troubling symptoms including: insomnia, loss of libido, changes in appetite, weight gain, depression, anger, mood swings, and hot flashes.

In terms of relationships it is not difficult to understand that some, if not all of these symptoms, can be detrimental to a healthy relationship. One minute you may be feeling fine and the next you might experience a bout of anger. While it is impossible to fashion a menopause-proof vest, your significant other will most likely have to deal with your fluctuating emotional state. True, he or she should be understanding, but dealing with mood swings can be difficult. Many women report not feeling like themselves. This can be difficult for your partner to deal with so it is important for there to be consideration on both sides.

In addition, many women go through a period of feeling undesirable, experiencing vaginal dryness, and a lack of sexual libido. This is normal but can also be difficult to deal with. The quality of a couple�s sexual relationship can be threatened.

There are a few ways to cope with the situation. An option is to see a mental health professional such as a counselor. You can either go alone or with your significant other. There are even some group therapy sessions that might be particularly helpful. The most important thing is that you get the help you need.

If you are having difficulty communicating out loud what you are going through with your partner you might want to try writing down what you are feeling. Since there are emotional side effects during menopause, simply writing down what you are feeling can be of tremendous benefit to both you and your partner.

Remember, getting through this tough time should not fall squarely on your shoulders. If you clearly explain what you are going through to your partner you should expect a demonstration of understanding.

If you are the significant other of a woman going through menopause and reading this know that you can help the situation by suggesting new ideas to take your relationship forward � sexually and otherwise. Maintaining a relationship through menopause can be a challenge. It takes dedication, love, support, trust, and honesty to allow the relationship to survive.

Menopause is a condition that all women must experience. The real decision you have to make is whether you are going to let the symptoms of menopause significantly change your life or are you going to work around them. Trust your partner to support you, and together, there is nothing the both of you can not do.

Kathryn Whittaker has an interest in Menopause. For further information on Menopause please visit http://www.natural-menopause-relief-secrets.com/menopause.html or http://www.natural-menopause-relief-secrets.com/blog/2006/09/27/how-menopause-can-impact-your-relationship/ .

Article Source: http://EzineArticles.com/?expert=Kathryn_Whittaker

Black Cohosh Menopause Symptoms

2006-12-17T08:22:00.000-08:00

Hair Loss Causes - It May Not Be Genetic

by Matt Adler

Genetics is the # 1 cause of hair loss, or alopecia, affecting both men and women. In addition to our DNA there are other causes that affect us, and some are even responsible for hair loss in children. The list below details the leading causes of hair loss other than genetics.

Ringworm is a fungus, which if found on the scalp can cause hair loss. This is often found in children, and results in the hair breaking off at the scalp. Once treated, the hairs will grow back normally.

Illnesses and medical conditions may cause hair loss. This is commonly a hormonal problem which could include thyroid disease or diabetes that prevents hair production. Lupus and kidney or liver disease is also a cause. Polycystic ovary syndrome is a hormonal imbalance that causes hair loss in teenage girls and women.

Trichotillomania is just a $10 word for the psychological disorder where people twist and pull their own hair out. This is a leading cause of hair loss in children that may be nervous, anxious, or stressed out. Because this is a psychological problem, it can be difficult to stop.

Alopecia areata is a skin disease that primarily causes hair loss on the scalp, but can also affect other parts of the body. An estimated 4 million people are affected by this disease in the USA. Total hair loss can result from this condition; however, it usually results in several small bald patches. Believe it or not, this disease is caused by one�s own immune system mistakenly attacking your healthy hair follicles. Alopecia areata can begin in childhood and affects both males and females. More often than not the hair will grow back within a period of two years.

Cancer treatments used to kill cancer cells can also kill cells that cause the hair to grow. It is not the cancer itself that causes hair loss, but rather the powerful cancer drugs and treatments. New hair growth will begin once the treatments have stopped.

Hair coloring, dying, and chemical treatments may cause temporary hair loss. These treatments can damage the hair and cause them to break or fall out, but is usually not permanent.

Traction alopecia is the term for wearing your hair pulled so tightly it causes hair loss. When the hair is pulled tightly it causes tension on the scalp and can lead to hair and follicle damage which could be permanent.

Poor nutrition such as crash dieting, or eating disorders like anorexia or bulimia can cause hair loss. When the body does not get enough vitamins, minerals, or protein it cannot maintain hair growth. This is a common cause of hair loss in teenage girls. It can also affect vegetarians who do not get enough protein.

Delivery a baby or menopause resulting in hormonal changes is a common cause of female hair loss. Many times a hormone evaluation is needed to recognize what is causing the hair loss in women. This type of hair loss can often be corrected.

There are many causes of hair loss, with the primary reason having to do with the genes passed down to you by your mother and father. It is important to recognize other possible causes, as these are typically easy to correct.

For information on How to Prevent Hair Loss and other techniques, visit http://www.guide-to-hair-loss.com/

Article Source: http://EzineArticles.com/?expert=Matt_Adler

Estrogen In Menopause Symptoms

2006-12-17T05:27:00.000-08:00

Bone Health: What Works Now and What Looks Promising

by Thomas Incledon

Bone is living tissue that constantly undergoes remodeling - old bone is replaced by new bone. Osteoporosis is the most common human bone disease and is characterized by low bone mass or bone mineral density (BMD) and loss of bone tissue. Osteoporosis develops when bone that is lost is not replaced by new bone. This results in a decreased bone mass and the increased risk for fractures. The many common causes of osteoporosis range from lack of physical stress (exercise) on the bones, malnutrition, low hormone levels (ie estrogens, androgens, IGF-1), and old age. Secondary causes may be due to glucocorticoid therapy, where cortisol-like compounds, usually given to control inflammation, increase the rate of bone loss.

Osteoporosis was once viewed as a disease that primarily concerned older women due to decreasing levels of estrogen during the postmenopausal years. Estrogen causes increased osteoblastic (bone formation) activity and after menopause, minimal estrogen is secreted from the ovaries. However, since the recognition of The Female Athlete Triad, osteoporosis, osteopenia, and stress fractures are now a concern for much younger women. It is also evident that more and more men appear to be developing osteoporosis as well. According to the National Institutes of Health (NIH), 10 million people have osteoporosis and another 18 million have low bone mass, with the odds favoring that these people will also develop osteoporosis (1). This is very unfortunate because osteoporosis is largely preventable.

The NIH defines osteoporosis as a �skeletal disorder characterized by compromised bone strength predisposing to an increased risk of fracture.� A common mistake is to think of osteoporosis simply as the result of bone loss. For individuals that never reach optimal bone mass, osteoporosis may develop without substantial bone loss. For further reading on osteoporosis, the NIH Consensus Statement at (INSERT URL HERE) is an excellent place to start. This article will cover more recent developments, address some ongoing concerns, and offer some practical interpretations.

Exercise: What Do We Need To Do?

To improve the quality of their bones, people need specific exercise programs and directions on how to do the exercises. In the case of young female athletes who may be over-exercising, an appropriate recommendation may be to reduce their training volume. This article will assume that the individual is older and lack of exercise is the problem. It�s clear that not all exercise protocols are effective, so the focus will be on what has been proven in research and what is applicable today. There is a strong relationship between muscle mass, strength and bone density (2, 3). A simple interpretation is that in general, stronger people have stronger bones. In controlled studies where subjects were strength-trained, bone density also increased, thus lending support to cross-sectional studies (4, 5). Recent research using rats even suggests that resistance exercise may be more beneficial than aerobic training for stimulating bone formation (6). While there is no guarantee the same results will be found in people, animal studies do allow researchers to exert greater control over the study as well as study mechanisms that may be difficult to study in people. Unlike pharmacological and nutritional approaches, strength training can influence multiple risk factors for osteoporosis and other diseases by increasing strength, balance and muscle mass simultaneously.

Strength training or resistance exercise is not simply going to the gym and �pumping iron.� A properly designed program can address balance, flexibility, cardiovascular conditioning and agility. These are often overlooked fitness components that can easily be incorporated into a program. Programs are designed based upon what a client has available to them (equipment, location, etc) and what they can actually do (physical limitations, contraindications, personal goals, etc). In previous research elderly subjects lifted food items (ie soup cans, bags of potatoes, milk containers, etc) and improved their strength, muscle mass, bone density, body composition and mental outlook.

Research in the past had older subjects lift weights in a very slow and controlled fashion because of the fear that fast or explosive movements may harm them. Today things are approached very differently. One of the consequences of aging is that there is a decrease in function in faster twitch motor units and hence muscle fibers. Observations so far indicate that power-type training in the elderly may be very beneficial in multiple areas, including improved speed, a decrease in medications for blood pressure, blood glucose control, and decrease in depression. It�s easy to get depressed when you can�t move around.

A properly designed exercise program is preceded by a doctor�s approval and a physical assessment to determine the individual�s functional capacity, joint integrity, and muscular strength. For example if a subject has weak legs and is without joint problems, single legged squats to a bed or chair can work well. Initially the range of motion is limited, and with improvements in strength and balance, the range of motion is increased. The chair or bed provide a safety measure so the subject does not squat too deep too fast. Push-ups and straight leg sit-ups (on a bed or carpet with the lower back pushing down against the bed/carpet) are also very effective movements. Try to select movements that make balance difficult, use primarily body weight (or some fraction) as resistance, use full range of motion unless contraindicated, and emphasize the lifting phase at a one or two tempo (subject says �one� or �one-two� and tries to complete the movement at the same time), with the lowering phase usually about twice as long. The main point here is that we know resistance exercise works to increase or prevent loss of bone mass (with many other positive benefits), now let�s see how we can make it fun, yet appropriate for the people we work with.

Diet: What Can We Recommend?

Recommending an increased intake of dairy products along with some sunlight will work with some people, but usually not most elderly clients. Other dietary factors be bone saving. Fruit and vegetable intake has a positive relationship with bone density (7, 8). While there may be other explanations for these positive relationships, there is overwhelming evidence that supports their prudent recommendation. The standard recommendations apply - five to nine servings each day for adults, with lots of variety. Results of the Framingham Osteoporosis Study indicated that even after controlling for multiple factors, a lower protein intake increased bone loss (9).

Studies on rats indicate that high protein diets do not adversely affect bone turnover and in support of the Framingham Study, show that low protein intake lowers IGF-1 and induces IGF-1 resistance in osteoblasts (10, 11). Given that most elderly people consume insufficient protein, a low protein intake appears to be more of a concern than a high protein intake when it comes to preventing osteoporosis. While terms such as high and low are often used based upon the relative percentage of calories contributed to the diet from protein, this can be very misleading. A better strategy to determine the adequacy of protein intake is relative to body mass and activity pattern of the individual. The RDA for protein is .8 g/kg of body mass. However, strength training increases the upper recommendation to as high as 1.8 g/kg of body mass.

Soybeans and flaxseed (oil or meal) are excellent sources of phytoestrogens. Phytoestrogens are plant chemicals that can modulate estrogen function. Many phytoestrogens have been implicated either indirectly or indirectly to have an impact on bone turnover. While there still isn�t enough evidence to say exactly how these foods may influence bone tissue, there is sufficient evidence to warrant recommending their consumption. Given the common problem that older people have of eating enough calories, the real trick is how to get this group to actually eat what may help them. For other groups, many people just don�t see the value in taking time to plan out and make all the healthy foods they know they should be eating. A practical example that has worked very well for some people is to make smoothies or some type of blended mixtures. A scoop of why protein mixed in with some frozen berries and flaxseed meal supplies lots of nutrients that can benefit bone. It is quick, convenient, can be stored for later consumption and transported to another location. For variety, switch between flaxseed oil and meal, use different fruits, and alternate between soy and whey proteins.

Supplementation: Do We Really Need Everything On The Market?

It�s clear that supplements (and drugs) can be effective when compared to a placebo. What is not so obvious is whether or not supplements to prevent bone loss work any better than eating a diet that provides similar nutrient values as in the supplements. Collectively most studies support the notion that if people get enough calcium, vitamin D, vitamin K, and boron from their diets and lead an active lifestyle, they will achieve and maintain healthy bone densities. The dilemma is that substantial portions of the population do not get the required amounts those nutrients. While counseling is often tried, this group is usually comprised of older adults who may have deeply established lifestyle patterns. Supplementation may be an appropriate recommendation as long as they remember to take the appropriate pills in the correct doses at the correct times.

Calcium is the most important specific nutrient for developing peak bone mass and preventing bone loss. Recommended intakes of calcium to prevent or treat osteoporosis are 1,000 - 1,500 mg per day for older adults. Calcium may displace or be displaced from being absorbed by other minerals. Calcium supplements should generally be taken at separate times from other mineral supplements or foods that contain minerals if one wants to maximize calcium absorption. They can be taken with juices and vitamins. Vitamin D is needed for optimal calcium absorption and has a recommended intake of 400-600 IUs per day. Vitamin D on its own has limited therapeutic value for people with normal vitamin D levels (12), but can increase bone density in people with depressed serum levels (13).

Since so much research has focused on calcium and vitamin D, other dietary constituents are often overlooked. Boron initially received attention for use as an intervention to treat and prevent arthritis. In parts of the world where boron intake are less than one milligram per day, arthritis incidence rates are 20-70%. In other places where boron intakes are three to ten milligrams per day, arthritis occurs in 10% or less of the population. A significant favorable response has been reported with 6 mg per day. The combination of 45 mg/d vitamin K2 and .75 micrograms of vitamin D3 increases bone density in post menopausal women with osteoporosis (14). Vitamin C is also correlated with increase bone density in postmenopausal women taking calcium and undergoing estrogen therapy (15). The supplement intake ranged from 100-5,000 mg/d with an average intake of 745 mg/d.

One supplement that has received lots of marketing attention is ipriflavone. Ipriflavone is a synthetic isoflavone sold over the counter. In some European countries it is considered to be one of the first and most effective treatment approaches to combating osteoporosis. Studies on ipriflavone however offer mixed results, with some indicating that it increases bone mineral density and others indicating that it does not. A recent study published in JAMA indicated that there was no effect on bone mineral density and that lymphocyte concentration decreased significantly (16).

Several companies have produced supplements marketed as anti-osteoporotic agents. Based upon the doses above, a supplement recipe for osteoporosis would consist of 1,000 - 1,500 mg/d of calcium, 400-600 IUs of vitamin D/d, 745 mg of vitamin C/d, 45 mg/d of vitamin K and 6 mg/d of boron. There is no research at this point in time that has examined the effects of simultaneously giving all of the above agents on bone density. Whether or not the combined use these supplements is more effective than some smaller combination is a matter of opinion. The most appropriate place to try this supplemention protocol is in clinical practice where a competent professional monitors patients. A greater concern is that individuals may self-prescribe these agents without monitoring and/or guidance from a competent professional.

Putting It Into Practice Today

One of the problems with research on preventing bone loss or increasing bone mineral density is that there are many variables to control for. Activity patterns can vary considerably and the results of a nutritional intervention may reflect the synergistic effects of nutrition plus exercise, even though only the nutritional component was carefully monitored. Another issue is that when bone mineral density has reached a certain critical point, significant interventions from a statistical perspective may mean little from a practical perspective. That is while the subject�s bone density increased, they may still fracture their bones at the same rate as before the study. This makes interpreting the results somewhat problematic.

A simple and prudent strategy is to get people to perform resistance exercise where balance is challenged (ie they work against gravity). The program should incorporate progression so as they get stronger, they will perform more challenging tasks. The diet should provide at least .8 g/kg body mass per day and not more than 1.8 g/kg per day if resistance training. It is generally understood that most nutrients can be obtained from the diet, however a substantial portion of the population has signs of low levels for one or more nutrients relating to bone health. While recommendations for lifestyle modifications are certainly warranted, compliance does not appear to be very high over the long-term. Supplementation of one or more of the following may be warranted: 1,000 - 1,500 mg/d of calcium, 400-600 IUs of vitamin D/d, 745 mg of vitamin C/d, 45 mg/d of vitamin K and 6 mg/d of boron. Ideally such strategies would occur under the guidance of a competent professional.

References

1. Anonymous, Osteoporosis prevention, diagnosis, and therapy. JAMA, 2001. 285(6): p. 785-95.

2. Huuskonen, J., et al., Determinants of bone mineral density in middle aged men: a population- based study. Osteoporos Int, 2000. 11(8): p. 702-8.

3. Proctor, D.N., et al., Relative influence of physical activity, muscle mass and strength on bone density. Osteoporos Int, 2000. 11(11): p. 944-52.

4. Kerr, D., et al., Resistance training over 2 years increases bone mass in calcium-replete postmenopausal women. J Bone Miner Res, 2001. 16(1): p. 175-81.

5. Ringsberg, K.A., et al., The impact of long-term moderate physical activity on functional performance, bone mineral density and fracture incidence in elderly women. Gerontology, 2001. 47(1): p. 15-20.

6. Notomi, T., et al., A comparison of resistance and aerobic training for mass, strength and turnover of bone in growing rats. Eur J Appl Physiol, 2000. 83(6): p. 469-74.

7. Tucker, K.L., et al., Potassium, magnesium, and fruit and vegetable intakes are associated with greater bone mineral density in elderly men and women. Am J Clin Nutr, 1999. 69(4): p. 727-36.

8. New, S.A., et al., Dietary influences on bone mass and bone metabolism: further evidence of a positive link between fruit and vegetable consumption and bone health? Am J Clin Nutr, 2000. 71(1): p. 142-51.

9. Hannan, M.T., et al., Effect of dietary protein on bone loss in elderly men and women: the Framingham Osteoporosis Study. J Bone Miner Res, 2000. 15(12): p. 2504-12.

10. Bourrin, S., et al., Dietary protein restriction lowers plasma insulin-like growth factor I (IGF-I), impairs cortical bone formation, and induces osteoblastic resistance to IGF-I in adult female rats. Endocrinology, 2000. 141(9): p. 3149-55.

11. Creedon, A. and K.D. Cashman, The effect of high salt and high protein intake on calcium metabolism, bone composition and bone resorption in the rat. Br J Nutr, 2000. 84(1): p. 49-56.

12. Hunter, D., et al., A randomized controlled trial of vitamin D supplementation on preventing postmenopausal bone loss and modifying bone metabolism using identical twin pairs. J Bone Miner Res, 2000. 15(11): p. 2276-83.

13. Kantorovich, V., et al., Bone mineral density increases with vitamin D repletion in patients with coexistent vitamin D insufficiency and primary hyperparathyroidism. J Clin Endocrinol Metab, 2000. 85(10): p. 3541-3.

14. Iwamoto, J., T. Takeda, and S. Ichimura, Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density of the lumbar spine in postmenopausal women with osteoporosis. J Orthop Sci, 2000. 5(6): p. 546-51.

15. Morton, D.J., E.L. Barrett-Connor, and D.L. Schneider, Vitamin C supplement use and bone mineral density in postmenopausal women. J Bone Miner Res, 2001. 16(1): p. 135-40.

16. Alexandersen, P., et al., Ipriflavone in the treatment of postmenopausal osteoporosis: a randomized controlled trial. JAMA, 2001. 285(11): p. 1482-8.

Thomas Incledon, PhD(c), RD, LD/N, NSCA-CPT, CSCS, RPT has been involved in research on how to enhance health and human performance for over 17 years and is considered one of the worldwide leading experts on effective health and performance strategies. He is the Chief Executive Officer of Human Health Specialists. Tom can be reached at tom@thomasincledon.com or (480) 883-7240. Visit our websites at http://www.ThomasIncledon.com, http://www.HumanPerformanceSpecialists.com, http://www.HumanHealthSpecialists.com

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End Of Menopause Symptoms

2006-12-17T02:22:00.001-08:00

Symptoms Of Menopause - How Can You Tell?

by Jack Paton

So, you think you might be showing symptoms of menopause?

How can you be 100% sure? This article will go through some of the tell-tale signs to help you better understand it and work towards feeling better about yourself.

Common Menopausal Symptoms

Believe it or not, sometimes women can demonstrate all the early signs and signals. This is quite common in ladies who are under 40 years of age. But, if you ask any healthy 20 year old female if she is in her pre-menopause stage, most will deny it. The misconception out there is that only women in their 40s can be at risk. This simply is not true.

Anyone at any age can begin to show these signs. What can you expect? Often, mood swings are an early sign that something isn't right. However, the evidence here is inconclusive. In other words, it can be common for anyone to be on an emotional roller coaster ride. This is part of everyday life.

Do changes in your mood indicate that you may have a hormonal imbalance or estrogen level issue? Once again, this is not always the case. Quite often, a lack of sleep or hypotension can cause relates issues that are not directly caused by anything remotely menopausal related.

Are You Premenopausal?

Have you gained an excessive amount of weight recently? This could mimic the triggers associated with premenopause. For example, some females who are overweight have infrequent menstrual symptoms and bleeding patterns that are irregular. Before jumping to conclusions, if you notice any of the conditions mentioned above, you should consult your health practitioner.

What About Relief, A Treatment, Or Cure?

As you have probably noticed, a ton of remedies have flooded the market recently. With the Baby Boomers in their 50s and 60s, it's no surprise that smart companies are trying to offer products that best suit their needs. As a result, everything from pills to magic sprays have hit the market offering instant relief.

Do they work? Unfortunately, these products are designed to help mask the problem, but there is no cure. As an aging female, you must be in touch with your body. Embrace change and rejoice as you transition through this new stage in your life.

If you are able bodied, happy and full of energy, the inconvenience of wild moods and night sweats are really insignificant compared to other health ailments that many of us experience while reaching the age of retirement.

Don't get yourself down if you experience the triggers often associated with "the big M". After all, like many things in life, this too will pass. Unlike serious health issues, this is not something that will last for years or cause you to be uncomfortable for the rest of your life.

And at the end of it all, if you can say goodbye to your menstrual cycle and hello to your newfound freedom, this alone is a good reason to celebrate!

To get more facts, tips, and read dozens of articles, visit our website now: symptoms of menopause

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Signs Of Menopause Menopause Symptoms Menopause Ho

2006-12-17T02:22:00.000-08:00

Preventing Ovarian Cancer

by Jeanette Pollock

There are ways to reduce your risk factors for ovarian cancer. You may want to consider looking into the research and finding a good strategy that works for you. The following are a few ideas on prevention tactics you might want to add to your life so you can reduce your risk of developing ovarian cancer.

The easiest way to reduce your chance of ovarian cancer is to take oral contraceptives or birth control pills. Studies have found that these medicines have reduced the risks of ovarian cancer by over fifty percent for women who have taken them for three or more years. Those who have undergone genetic screening and have found that they have mutations of the genes that cause ovarian cancer may also get additional benefits but more study by doctors is needed to confirm this.

Another option is the tying of the fallopian tubes. This option can help significantly reduce your risks of ovarian cancer by two-thirds, that�s sixty-six percent. This is also a good option for those women who are sure they don�t want kids anymore.

Some studies have shown that hysterectomies will also decrease the risk of ovarian cancer. However, it is not recommend to have this procedure done unless that is a good medical reason to do so. If a woman has already been through menopause or is nearing menopause then it may be a good idea to have the ovaries removed through a hysterectomy.

In addition, those who have more than one child and breast feed them for more than one year have been found to have a reduced risk of developing ovarian cancer.

However, no matter what it is always best to discuss the issues of ovarian cancer prevention with you doctor. They will be able to provide you with screening and a strategic plan to help reduce your risks of ovarian cancer. However, before speaking to your doctor it is a good idea to know your options so you can have time to think over what you would like to do.

Jeanette Pollock is a freelance author and website owner of ovariancancerdomain.com. Visit Jeanette's site to learn more about ovarian cancer prevention.

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Signs Ans Symptoms Of Menopause

2006-12-16T11:22:00.001-08:00

Menopause - Heart Disease and HRT

by Michael Russell

Heart disease is the leading cause of death for women, but because men have higher rates of heart disease it has long been assumed that estrogen is what creates that difference. Heart disease is more prevalent in post-menopausal women than pre-menopausal women, so this has also helped fuel the myth that estrogen has something to do with heart problems. Actually it is probably just due to the fact that post-menopausal women are older.

There has been a clear relationship established between amounts of natural estrogen and breast cancer, osteoporosis and endometrial cancer. The longer you have natural estrogen in you because of early menstruation, drinking alcohol, or certain medications the greater the risk of breast cancer and the lower risk of osteoporosis. However, no clear relationship has been established between natural estrogen and heart disease.

So what does put a woman at risk for heart disease? A family history of heart disease. Levels of lipids, the most common one is known as cholesterol, are also a factor. High levels of an amino acid called Homocysteine have also been shown to increase risk. (Good news is that can be lowered with vitamin B and folic acid.) High levels of C Reactive Protein produced during periods of inflammation increases heart disease risk and this protein is also increased by estrogen. Other factors that increase the risk for heart disease include personality type, diabetes, smoking, being overweight, having high blood pressure and having blood that clots easily.

In terms of Estrogen therapy and heart disease, this means that even though studies have shown that HRT reduces the risk of heart disease in women, the studies have been more observational in nature. Because the studies are observational they really have not yet answered the question if the issue is that estrogen lowers the instance of heart disease or if the instance of heart disease is lower because women who are healthy tend to be on estrogen in the first place. None of the studies done so far have been random controlled blind studies. All the women were of higher social and economic status, highly educated, thinner, non-smokers and also were more likely to have had a hysterectomy. They were more likely to have insurance coverage, therefore more likely to go to a doctor regularly and have had preventive healthcare, lowering their risk of heart disease anyway.

All in all, the evidence showing that HRT can lower the risk of heart disease is circumstantial and considering the recent studies showing links to Breast Cancer and HRT, it would seem that whatever unproven benefit of HRT does not outweigh the risk of taking it. And the American Heart Association recommends the same thing - women with heart disease should not be given HRT to prevent further occurrence and women already on HRT that have heart disease should only continue to take it if the have an additional reason to take it besides heart disease.

There are additional ways to prevent heart disease besides HRT than you can do, like lifestyle changes and drugs that can lower your cholesterol and blood pressure so if the only reason you are considering HRT is for heart disease, it's probably best to pursue those other options first.

Michael Russell

Your Independent guide to Menopause

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Symptoms Menopause Menopausal Symptoms

2006-12-16T11:22:00.000-08:00

Isn't it Time to Find a Cure for Hot Flashes?

by Linda J Bruton

Oh, the dreaded "Change." Every woman has to go through it sooner or later, so you might as well attack those menopause symptoms head on. Every woman�s menopause experience is unique. It all starts when your hormone levels begin fluctuating. Sorry to be the bearer of bad news, but symptoms can begin anywhere from 2 to 8 years before menopause actually sets in. Since you may be experiencing these symptoms for over a decade you need to start finding a "cure" for hot flashes now.

Since hot flashes are often the first sign that menopause is approaching, most women want to understand how to find a cure for hot flashes that works, but doesn't further disrupt their life. Other peri-menopause symptoms include irregular periods and headaches, but they�re usually not as bothersome as the hot flashes. These flashes of fire can create problems when uncontrolled. If you�re in the work force they can cause embarrassment due to the extreme sweating that can occur. They can also cause you unnecessary anxiety. So how can you find that elusive personal cure for hot flashes?

After a little research you will find much information regarding a natural cure for hot flashes. Some women find considerable success with natural options such as increasing vitamin intake, taking time to relax, reducing stress, wearing layered clothing and drinking lots and lots of cool water. However, for many women natural remedies don�t provide significant relief from hot flashes. A common approach from the medical community is hormone therapy.

Hormone therapy, or hormone replacement therapy, can help you achieve the relief you�re longing for. There are risks involved, but even as a short-term treatment you may find that it gives you the most relief.

Progesterone and estrogen are the two hormones utilized in hormone therapy. You may need a little progesterone, or just a little estrogen. You may need a bit of both. The process is one of trial and error, just as any medical treatment option that offers a cure for hot flashes.

Estrogen is the most common hormone prescribed for women during menopause. It is widely considered the most effective cure for hot flashes. Estrogen replacement can be taken in pill or patch form. However, since we are dealing with a hormone, there are significant health risk possibilities. These risks include blood clots, stroke, and cardiovascular disease. Recent studies have shown that it can increase the risk of breast cancer. It is recommended that you take the lowest effective dose that offers relief from hot flashes.

The other hormone, progesterone is offered in pill form, as a cream, or as a vaginal suppository. One study showed that when using natural progesterone cream, 83% of women reported reduced hot flashes.

Whatever treatment you decide upon as a cure for hot flashes will be the one that works best for you. You understand and know your body better than anyone. Listening to your body will help guide you to find the fastest and most effective remedy that is right for you.

Discover how YOU can stop your hot flashes and menopausal symptoms without Hormone Replacement Therapy at Linda Bruton's Survive Menopause site. Pick up your free special report "Coping with Hot Flashes the Natural Way" by clicking here:
http://www.survivemenopause.com

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Which Ginseng Helps Prevent Menopause Symptoms

2006-12-16T08:22:00.000-08:00

Cessation Menopause

by Ryan Fyfe

Menopause refers to the physiological stopping of menstrual cycles that is associated with advancing age in species that experience such cycles. More specifically menopause occurs as the ovaries of the species stop producing estrogen, which in turn causes the entire reproductive system to slowly come to a halt. During this time of shutdown, the body is continually trying to adapt to the changing level of hormones which is the cause of the symptoms we commonly know:

- Increased depression

- Anxiety

- Irritability

- Mood swings

- Lack of concentration

It isn't uncommon for a woman to have increasingly scanty and random menstrual periods along with the above symptoms. The typical time for this cycle is about one year, but can swing to as little as 6 months, and to as great as 5 years in extreme cases. Physiological Menopause is part of a normal aging process, and on average occurs as 50.5 years of age. Some woman experience menopause at a younger age, at it should be noted that it can also be surgically induced by procedures like hysterectomy.

There is several different factors which can attribute the timeline of menopause. An example of such is: both fraternal and identical twins will on average reach menopause before other women; approximately five percent of twins will reach menopause before they turn forty. There is no way to predict in advance how long, or when menopause will exist, but if you spend some time going over it with your doctor you will be able to have a better idea.

Feel free to reprint this article as long as you keep the article, this caption and author biography in tact with all hyperlinks.

Ryan Fyfe is the owner and operator of Menopause Area - http://www.menopause-area.com, which is the best site on the internet for all menopause related information.

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Symptoms Of Women's Menstrual Cycle During Menopause

2006-12-16T05:23:00.000-08:00

The Symptoms of Menopause

by Kathryn Whittaker

Overall, medical professionals agree that there are at least 37 indicators of menopause, ranging from the mild and easy-to-overlook, to the more dramatic and potentially disruptive to your lifestyle. While the average age of onset for menopause is between 50 and 52, bear in mind that most women start experiencing the symptoms several years beforehand. Here is brief information about the more common symptoms, followed by a list of the remaining ones. When you read this, don�t be worried. Every one is merely a sign that your body is functioning like a normal woman�s body should!

1. Hot or cold flushes:

Many women report having hot of cold flushes, as well as feelings of associated clamminess or sweatiness. Indeed the hot flush has become one of the more �stereotypical� signs of menopause. Both hot and cold flushes reflect a change in your body�s internal thermostat, a factor that is regulated by the hypothalamus. During menopause, less estrogen is produced by the ovaries. The hypothalamus detects this drop in estrogen levels, and responds by altering your body�s temperature hence causing these otherwise unexplained feelings of hotness or coldness.

2. Periods of rapid or irregular heart rate:

This is one of the lesser-known and more frightening symptoms of menopause. In fact, some women say they feel as if they are having heart failure, palpitations, or a panic attack. Despite research into this matter, the medical community has no clear answer as to why heart arrhythmia occurs in some menopausal women. It often begins during the lead-up to menopause proper (during the �peri-menopause� phase) and naturally it causes concern. It is important to report this symptom to your physician to eliminate other, potentially more serious causes.

3. Moodiness, ill temper and feelings of irritability:

See-sawing emotions can make menopausal women feel as if they are on a rollercoaster they can�t control. Like pre-menstrual-syndrome, feelings of irritability or moodiness during menopause are very common and easily explained. They are caused by natural hormonal fluctuations. Most women learn to cope with mood swings by doing regular exercise, or performing relaxation techniques such as meditation, and yoga.

4. Becoming easily upset and teary:

Because their hormones are changing so dramatically, menopausal women can also find they become teary and emotional at the drop of a hat, and sometimes for no reason at all. Again, dealing with unpredictable mood swings isn�t easy but by learning coping mechanisms, such as breathing exercises and relaxation techniques, you can start to lessen the impact.

5. Disrupted or disordered sleeping patterns:

For various reasons, menopausal women can often develop calcium deficiencies. Because calcium acts as a sedative on the human body, this deficiency can lead to restlessness, an inability to fall to sleep, as well as poor sleeping patterns throughout the night. Naturally, this can be extremely frustrating and tiring for women. Not surprising, a lack of quality sleep can also compound other problems such as feeling emotional or experiencing moodiness. The answer for many women is a calcium supplement, as well as engaging in gentle relaxation exercises to help them better sleep.

6. Unusual or irregular menstrual cycles, including lighter or heavier bleeding:

Since menopause is the cessation of menstruation, it seems self-evident that women would experience changes to their menstrual cycle, finally culminating in a failure to menstruate at all. What women might not know is that disturbances to their periods can occur well before menopause begins. Indeed some women report unusually long or short periods, different bleeding patterns, as well as skipped periods well before menopause takes place.

7. Decrease or loss of libido:

With menopause comes a decrease in hormonal levels, including a drop in estrogen levels. This can cause a reduction in libido or lowered interest in sex. That said, some research points out that although many menopausal women report having a lower libido, their level of sexual activity nevertheless remains steady, suggesting the relationship between normal menopausal hormonal changes and libido is a complex one.

8. Vaginal dryness:

As mentioned earlier, menopause involves a reduction in estrogen. Estrogen is the so-called �female� hormone, which amongst other things, is responsible for maintaining healthy, supple vaginal tissue and lubrication. When estrogen drops, as it does during menopause, this leads to vaginal dryness. An unfortunate consequence can be painful sexual intercourse.

9. Gastrointestinal problems, such as nausea, indigestion, gas and bloating:

Many women aren�t aware that balanced hormones help keep their gastrointestinal tract functioning normally. Indeed, it�s not until there is an imbalance (such as there is during menopause) that they come to realize how important hormones are to digestion. For instance, estrogen is a stimulant for the gastrointestinal tract, and therefore the drop in estrogen levels can cause any number of symptoms, such as gas, constipation, diarrhea and indigestion. Likewise changes to progesterone levels during menopause can cause disruptions to your usual bowel patterns. Menopause also places pressure on your liver, leaving it less energy to do its usual cleansing duties.

Other symptoms of menopause include:

10. Anxiety

11. Morbid thoughts and feelings of dread and apprehension

12. Mental vagueness and inability to concentrate

13. Memory loss

14. Incontinence and �frequency� of urination

15. Unusual sensation on one�s skin, such as phantom itches, and crawling skin

16. Sore joints

17. Muscle tension and soreness

18. Tender breasts and hypersensitive nipples

19. Headaches and migraines

21. Feeling bloated

22. Depression

23. Changes to, or worsening of, existing health problems

24. Exacerbation of allergies

25. Weight gain and metabolic imbalances

26. Thinning or loss of hair on the head

27. Increase in facial hair

28. Giddiness, loss of balance and light-headedness

29. Strange or unpleasant body odors

30. Increased perspiration

31. Poor circulation, tingling sensation in limbs and extremities

32. Sensitive and/or bleeding gums

33. Gingivitis

34. �Burning Mouth Syndrome� or the sensation of one�s tongue, or mouth burning as well as strange taste in the mouth

35. Osteoporosis

36. Tinnitus (ie. Ringing or strange noises in the ears)

37. Lethargy

Not all women will experience everything on this list or may go through a combination of several. The secret to getting through menopause is to remember that each symptom is normal and will eventually pass.

Kathryn Whittaker has an interest in Menopause topics. For further information on Menopause please visit http://www.natural-menopause-relief-secrets.com/menopause.html or http://natural-menopause-relief-secrets.com/blog/2006/08/11/the-symptoms-of-menopause/

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Treating Symptoms Of Menopause

2006-12-16T05:22:00.000-08:00

What You Need to Know About HRT

by Mansi Aggarwal

As an individual ages he or she is gripped by many physical problems. These problems have different origins. But most of the age-old troubles are a consequence of weak functioning or one can say retirement of the internal organs of the body. So as the individual plans his or her retirement from work, the body organs too propose their retreat. However, studies have revealed that women are more prone to old age problems.

The foremost reason of this their menopause that occurs at the age of 45 to 54. In some cases it might be a little later than that too.

Menopause is the term that refers to the cessation of the menstruation cycle of a woman. Once menopause occurs, the woman�s tendency to conceive expires. So she cannot reproduce any more. But as the onset of menstruation is marked with numerous hormonal changes within a girl�s body; similarly an end to these monthly periods is simultaneous to innumerable hormonal alterations.

But the pre menopause symptoms are unbearable for many women. The basic reason for this is the growing age and a increasing fragility of the body. The symptoms come with pain in the lower abdomen, irregular periods, irritating mood, night sweats, burning feeling and so forth. Many women are scared by the very thought of these indications. In fact they can be really petrifying and too troublesome at times.

So in order to minimize the threat of these pre -menopause signals, doctors devised the HRT or the Hormone Replacement Therapy. The HRT works with the aid of two basic hormones- Estrogen and Progesterone. These are naturally produced within a woman�s body. They help in regulating her menstrual cycle. When the level of these two hormones get disturbed due to age, the pre menopause symptoms start becoming evident. So, the HRT proposes to treat the imbalance of these two hormones via medicines. This therapy thus makes it easy for a woman to manage herself in those crucial times of pain and uneasiness. DES or diethylstilbestrol is a commonly known and eminent drug in this area. It is an artificial form of the estrogen hormone. Wen DES goes in the body and mixes with blood, it tries to balance the disturbed levels of estrogen and progesterone. Ths reduces the uneasiness and pain to a great extent. HRT does not just functions in its respective area. It has many uses besides this too. For instance it manages the cholesterol by reducing the bad cholesterol level in the body and incrementing the good one. It minimizes the amount of fibrinogen (that enables blood clotting) in the body. This prevents the lady from many perils such as the risk of heart attack and brain hemorrhage and the like.

But unfortunately it is not easy to opt for the HRT. There are many factors that have to be considered before going for this treatment. If the woman has a history of heart ailment, breast cancer or osteoporosis etc. she may not be able to be undertake the therapy. The lady�s age, family background, immunity system, eating and drinking habits, whether she smokes, takes drugs�many such issues have to be considered before prescribing the HRT to her. For HRT too like other therapies has a bunch of positive and negative effects and so it is not meant for every woman.

Mansi aggarwal writes about hormone replacement therapy . Learn more at http://www.hrtexplained.com

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What Is Menopause And What Are The Symptoms

2006-12-16T02:23:00.000-08:00

Menopause and Hypothyroidism

by Cathy Taylor

In the United States, more than 20% of the women in menopause are diagnosed with hypothyroidism - a sluggish thyroid. Women need to understand the consequences of menopause on the thyroid, as with the increase in age, more women are affected by hypothyroidism. Menopause and hypothyroidism have common symptoms, such as depressed mood, decreased energy and decreased memory, among others. Often these symptoms are taken to be due to menopause, leading to delayed diagnosis of hypothyroidism.

Hormones in women's bodies are balanced delicately and hormonal imbalance occurs during pregnancy, perimenopause, and menopause. In the time leading up to menopause, the clockwork menstrual cycles may begin to become erratic. This could be because of highs and lows in estrogen and progesterone.

Hypothyroidism, which is seven times more often associated with women than with men, also occurs because of hormonal imbalance. Certain doctors feel that estrogen dominance - excess of estrogen combined with low progesterone - typically occurs in early perimenopause. They feel restricting estrogen dominance prevents complications in perimenopause, including hypothyroidism. In fact, estrogen is required to be counterbalanced with progesterone to avoid hypothyroidism.

Treatment Options of Hypothyroidism
Hypothyroidism - the under-active thyroid is primarily due to the underproduction of the thyroid's main hormone - Thyroxine (T4). This hormone has to be converted to the active thyroid - the Triiodothyronine (T3), by the liver. Then only it can be effectively utilized by the body. Different practitioners have their own ways of tackling hypothyroidism.

Most prescribe Synthroid, Levoxyl or Levothyroxine - the synthetic T4 - for hypothyroidism. This is fine, if women are capable of converting this T4 into T3. For others, who are poor converters, Cytomel - a synthetic T3 - is prescribed to covert their low T3.

Many women do not believe in synthetic hormones for treating their hypothyroidism, and relieve their symptoms with nutrition, exercise, stress-relieving techniques and such natural treatments. Rich nutrition is the basis of hormonal balance. Rich nutrition should consists of:

� Multivitamins and/or minerals

� Essential fatty acids

� Calcium and/or magnesium

Such essential nutrients, when supplementing a healthy eating plan, support the body's endocrine, immune and other vital systems.

Some doctors recommend using a progesterone cream for treatment of hypothyroidism. Progesterone, which is essential for building many of your body's most important hormones, is also vital in offsetting estrogen dominance, which is one of the most common conditions in perimenopause and hypothyroidism. Application of progesterone cream gives an immediate relief to the symptoms of hypothyroidism.

Women in menopause or perimenopause are required to massage about half a teaspoon of progesterone cream into their hands and body. It is advisable to use twice daily for 21 days, to discontinue for 7 days, and repeat the procedure. The cream is required to be massaged on the thighs, stomach, inner arms, and the buttocks. It is recommended that you increase your water intake to avoid dehydration.

Many doctors recommend against prolonged use of progesterone cream after menopause. Short-term use is recommended after menopause, especially when weaning off Hormone Replacement Therapy (HRT).

Cathy writes frequently on mid-life issues for women and men particularly
menopause and andropause. A copy of her book can be found at
http://www.howtoconquermenopause.com

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Symptoms Of Menopause Include

2006-12-16T02:22:00.000-08:00

Motherly Menopause for Current over 50's

by Patricia Little

The current collection of over 50�s have been the recipients of an absolute avalanche of new and varied menopausal experiences. It has always been a topic about which no-one talked. Mothers might have attempted to answer questions but didn�t have the cultural permission or in depth knowledge to explain the myriad of content.

With the fulfillment of the God-given life span more and more mothers are around and happily working with every age range. What�s more many are now bold enough to share their experience with a desperate daughter as well as make a fortune from the apparent �unique�� experience.

Current literature may claim a mountain of apparent related issues around the mind, blood sugar, estrogen, anger, obesity, change of husband and a new cat amongst many things.

For this reason every culture and collection of ladies have not only read, interpreted, analysed and dissected the information, they would have discovered something from almost every �new discovery�. Somehow this could always be related to their own personal experience.

Mothers and daughters with little in common have discovered a new bonding process. Even those with nothing in common, and even no victories to share have a unique and special story. This may have had a time base of 7 years or seven minutes.

Copyright 2006 Patricia Little

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to ==> http://www.Young-at-Sixty.com.

Remarkable "How I Became Young at Sixty" brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook "How I Became Young at Sixty" by going to http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm.

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Vasomotor Symptoms Of Menopause

2006-12-15T11:28:00.000-08:00

Female Pattern Hair loss

by Arturo Ronzon

Androgenetic alopecia is the most common form of hair loss found in women. Androgenetic Alopecia is also known as female pattern alopecia, or female pattern baldness. Alopecia does not have to mean complete hair loss, it may also mean hair thinning generally over the top and front of the head. This condition is most commonly seen after menopause, but affects nearly one third of all women who are susceptible to it.

Some excess hair loss may be noticed, but generally female pattern hair loss has more to do with gradual thinning. Normal hair shedding is between 100 and 125 hairs per day; so many women initially visit a dermatologist when their hair loss exceeds that number. When the affected hair is shed, generally the root grows a much shorter hair in its place, so eventually it becomes impossible to see, like peach-fuzz.

This condition may begin as early as puberty, and there are often hormonal imbalances involved. Many women do not realize that hair loss can also occur following pregnancy, or after discontinuing birth control. Physical and psychological stress to the body may also cause hair loss. These types of hair loss are known as Telogen Effluvium, and tend to be temporary more often than not. Hair loss from one of these events may be delayed up to several months, and it can take up to eight months to re-grow the lost hair.

Typically, treatment will begin with Rogaine, the only currently FDA approved medication that is available for female hair loss. The other popular medication for hair loss, Propecia, does not work in women at all. Aldactone pills may also help women, but the treatment tends to take many months before any improvement can be seen. Women may have luck with Hormone replacement pills like Prempro, but they tend to work better post-menopause. Hair transplant surgeons may also be able to achieve great results with their follicular unit, and minigraft techniques, but they require you to be a qualified candidate, and to have realistic expectations at all time.

Many treatments fail, or do not produce the desired effect. In this case, you may consider using perms, dyes and other cosmetic options to temporarily give a fuller appearance to the hair, until you can try another treatment. Some salons actually do specialize in hair additions, so it may be worth consulting with a skilled hair specialist.

Want to learn more about Female Hair Loss?, feel free to visit us at: http://www.hair-loss-land.info

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Symptoms Of The Premature Menopause

2006-12-15T11:23:00.000-08:00

Women's Hormone Replacement Therapy - Are You In Balance?

by Jackie L. Harvey

It has been two years since the Women's Health Initiative Estrogen plus Progestin (WHI) arm of this large trial was stopped early because it caused harm. The WHI showed the opposite of what was expected--Estrogen (Premarin) plus Progestin (Provera) caused heart disease and breast cancer as well as blood clots and strokes. WHI results show that estrogen does not improve the quality of life for women. WHI estrogen plus progestin results are "evidence-based."

We now have evidence-based proof that "HRT" is harmful to women. But people are still taking Hormone Replacement Therapy and are concerned about estrogen deficiency. Why? "Little has changed because the fundamental, negative ideas about women and about menopause have not changed. Universal menopausal hormone therapy ... (is) based on a cultural belief that women are inferior and need fixing. For over twenty years I have been saying that menopause is a natural part of women's life cycle, the low estrogen levels after menopause are healthy and not abnormal. This made me unpopular--I have been labeled as "way-out" or worse. Therefore the WHI results for me were a vindication", says Jerilynn C. Prior BA, MD, FRCPC Professor of Endocrinology, Scientific Director, Centre for Menstrual Cycle and Ovulation Research, University of British Columbia. And, she is correct.

Two years after the WHI study little has changed. If you go to your doctor today and request HRT most will prescribe it for you. Despite the fact that The Women's Health Initiative, the largest controlled trial of ovarian hormone therapy ever performed, provided the strongest proof that Medicine (which has been strongly influenced by the Pharmaceutical Industry) causes harm for women. The website for the WHI study said, "Women should stop their study drugs immediately." Following that order led to hot flushes in many women who were on hormone therapy because their body had adjusted to that higher level of estrogen. Women who heard the news of the study in the media also often stopped their therapy abruptly. That led to severe hot flushes in hundreds of thousands of women and in virtually all women who had previously experienced them. "Because it is well known that rapid withdrawal from estrogen causes night sweats and hot flushes, all physicians should have been ready with advice for women wanting to stop estrogen." Says Dr. Prior.

For Lack of helpful information, and because the resulting symptoms of night sweats/hot flushes were so miserable, many women, in desperation, reluctantly restarted unwanted HRT treatment. It seems logical to now say that the WHI results require re-thinking of the concepts on which menopausal "replacement" and "estrogen deficiency" were based. The primary assumption that all women needed estrogen because they were deficient still needs to be addressed. I like what Dr. Susan Love said, "If estrogen deficiency is a disease, all men have it!" Destroying the concept of estrogen deficiency will be hard and may take many years to achieve. In the mean time where does that leave you and I?

Estrogen Dominance not estrogen deficiency, according to Dr. John Lee is at the crux of our dilemma and bringing our hormones back into balance will be the key to hormonal health.

STEP 1. Become informed. The "Let's Talk About Hormones" video provides valuable information on hormone balancing. Dr. Lee's "What Your Doctor May Not Tell You About Menopause" has just been updated. Information is the key to your power!

STEP 2. Evaluate your own hormones with a saliva test whether you are on hormones currently or not. Find out if you have adequate hormone levels or are truly deficient.

STEP 3. Work with someone who understands the issues. Dr. Lee felt that most women can themselves oversee their hormonal challenges. If you must select a healthcare provider choose one who like Dr. Prior says, "I will never again prescribe estrogen as a pill. There is now overwhelming controlled trial evidence that pill forms of estrogen cause unacceptably high rates of clots and perhaps, through clotting, also increased strokes and heart disease. There are not yet strong data but it is likely that estrogen given through the skin (as a gel, cr�me or patch) will be less likely to activate liver clotting factors and thus safer. To me it means "bio-identical" or "natural" kinds of estrogen and progesterone both given in physiological doses."

STEP 4. Just know that balancing hormones is not just about taking additional hormones but about diet and lifestyle changes. I believe that we have a unique opportunity, right now, as women on this second anniversary of the initial WHI results. We can become pro-active about our own hormone health and share with those women around us who are struggling with their hormone challenges. Women reaching out to other women will have a greater effect than waiting for the research to catch up. Each of us must practice living with these important ideas. Then hormonal health will be ours.

This Article Is Copyright 2006 Jackie L. Harvey & Saliva Testing com

Jackie Harvey is a nutritional speaker who shares her interest and information on hormone health and hormone saliva testing throughout North America in her popular "Let's Talk About Hormones" seminar. Visit her website SalivaTesting.com for a schedule of events in your area and for more information about her Best Selling 1-hour DVD "Let's Talk About Hormones with Jackie Harvey". Click For More information on Women's Hormone Saliva Testing and Saliva Test Kits.

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Yasmin Peri Menopause Symptoms

2006-12-15T08:24:00.000-08:00

Alleviating Menopausal Symptoms With Health Foods and Herbs

by Jim King

Yes, many women simply cannot bear the thought of having to undergo HRT or Hormone Replacement Therapy for the rest of their lives. There is always the fear that it comes bundled with potential risks. This is why more and more women are looking at alternate methods of coping with menopause.

Here are the stages of menopause in a woman�s life. The first stage begins around the age of 40. This is when the ovaries first start slowing down in most women and start producing less of the hormone estrogen. So there is a slight change in the periods � sometimes heavier and sometimes lighter. This is followed by the second stage which is the transition phase to actual menopause. Yes, the erratic periods could go on but you also start experiencing vaginal dryness, hot flashes, insomnia and mood swings. And they don�t just visit occasionally- they become part of your life! Then comes the actual menopause. This usually happens a bit after you turn 50 and you are said to be past it when a full year goes by without getting a period. It is these in between years that are the tough ones.

What wouldn�t you give for natural alternatives to HRT? But there are, you know. And not too many people know or recommend them even though it is much better for women to go the natural route at this stage. The first thing to do would be to make a few changes in your diet. Include a lot of fish and vegetables in your diet and cut out the coffee, tea, dairy products that are high-fat, alcohol, salt, too much oil and sugar. These can increase the symptoms. Also make sure you take a multivitamin every day and though this should not be a substitute, it is good to get your daily need of nutrients.

Menopause also has mood swings which women have to contend with during this time. What helps a lot is meditation, deep breathing or some form of relaxation. If you can spare around 20 minutes each day, you will benefit greatly. It leaves you feeling in control, much more calm and relaxed and able to cope. You should also exercise regularly, at least three times a week, thirty minutes each time. This is said to reduce hot flashes as well as lessen the possibilities of heart problems and osteoporosis. Acupressure and yoga help as well.

You should also take the herbal route. There are plants and herbs called phytoestrogens which tend to help the estrogen activity in the body. These contain the compounds phytoseterols, isoflavins, lignans and saponins. Not only does it get you through menopause, it also reduces the occurrence of breast tumors. Other herbs and foods that are helpful to mitigate the symptoms of menopause are: Honduran sarsaparilla, lady�s slipper, liferoot, Soy, black cohosh, licorice, dates, elder, false unicorn root, fennel, alfalfa, chasteberry, Chinese angelica, Mexican wild yams, passion flower, pomegranates, red clover, strawberry, celery stalks and sassafras. You�ll find most of them in your local health food store. Do include as many of them as you can in your diet, as often as you can and you�ll probably find you sail through your menopause with as few problems and as little discomfort as possible!

To find out more about natural herbal remedies and natural cures visit http://www.remediesguide.com/

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Symptoms From Surgical Menopause

2006-12-15T05:24:00.000-08:00

Soy, Menopause, Tofu and Infant Formulas

by Patricia Howitt

Soy Controversy

Major evidence now exists to suggest Soya bean is inappropriate for human and stock consumption at current levels. As a legume, it is known to contain phytoestrogens - plant versions of the female hormone estrogen. Phytoestrogens first came to the fore when farmers discovered that stock browsing quantities of red clover had reproductive difficulties. Research established that legumes are prime sources of phytoestrogens and this content was playing havoc with the animals� reproductive systems.

In recent years, Western women have been encouraged to supplement their diets with Soy products at menopause to keep up their estrogen levels, on the premise that the higher intake of legumes by women in Eastern countries accounts for the apparent lack of menopausal problems there.

International research findings quoted in New Zealand Medical Journal of May 1995 and a Swiss Public Health paper indicated that 100gm of soy product has the estrogenic content of one contraceptive pill. Further research is beginning to reveal more of the Soy story.

Questions about the use of Soya-based infant formulas were first raised in New Zealand in late 1994 when Richard and Valerie James commissioned a scientific study following deaths and early maturing of parrot chicks at their aviary. The chicks had been reared solely on a commercial Soy-based bird-feeding product. The toxicologist carrying out the survey confirmed high levels of estrogenic compounds in the feed, and also in four infant formulas, likening the content to that of contraceptive pills. He confirmed that depending on age, quantity and feeding methods, infants on Soy formula might be consuming the toxic equivalent of up to 12 contraceptive pills a day.

After further studies by the manufacturers and the Ministry of Health, it was announced that there was insufficient evidence to implicate Soy.

More recently, questions were raised again, suggesting that Soy-based infant formulas should be available only on medical prescription. The Ministry of Health finally confirmed that infants with possible thyroid problems should not take Soya, and that it would be preferable if all Soy-based infant formulas were used only under medical supervision.

The Australian College of Paediatricians also warned that the use of Soya-based formulas might produce side effects.

Meanwhile, a variety of press statements were issued following a number of research projects on Soy:

(a) A study by the National Institute of Aging in Hawaii warned people in middle age to stay off tofu because of a risk of contracting Alzheimer�s disease. The Hawaiian researchers claim that phytoestrogens do not act like natural estrogens, and they are not necessarily good for humans. The 30 year study found that men who reported eating tofu at least twice weekly were 2.4 times more likely to have developed Alzheimer�s in old age than non-tofu eaters. [NZ Herald 8 June 1998]

(b) An American Academy of Science Report �Toxicants Occurring Naturally in Foods� stated that phytoestrogens are capable of producing growth of the vagina, uterus and mammary glands, and female secondary characteristics.

(c) A report from the University of Turku in Finland warned that, in doses exceeding the daily intake in Asia, phytoestrogens are potential hormone disrupters in males.

(d) In her book, �The Phyto-Factor� Maryon Stewart, founder of the British Women�s Nutritional Advisory Service, claimed that phytoestrogens act in a similar way to the breast cancer drug tamoxifen in combating hormone-sensitive cancers, protecting against osteoporosis, heart attacks and menopausal flushes.

(e) Working on statistics from the World Health Organization, two official scientific panels concluded there was almost no evidence to suggest a link between phytoestrogens and a reduction of cancer risk. It was noted that while the Japanese and Chinese have lower than average rates of breast cancer, both countries have very high rates of stomach and liver cancer.

(f) The US Food and Drug Administration Center for Toxicological Research warned that phytoestrogens should be regarded as toxic rather than being treated as safe. This is because consumption of phytoestrogens carries an increased risk of goitre and thyroiditis, as well as a significant dose-dependent risk of developing dementia and brain atrophy from the consumption of tofu.

(g) A very significant volume of evidence is now emerging that children fed Soy formulas and women taking Soya products to assist with the menopause are developing serious thyroid problems and autoimmune diseases later in life.

What emerges from all of this material is a major question about the over-use of Soya in both adult and infant diets - especially infant diets, where an entirely foreign product is replacing nature�s intended food source.

Alternatives

Very little attention has been given in Western countries to the use of goat�s milk as a first line replacement for babies unable to tolerate cow�s milk.

Yet goat�s milk has been shown to be very suitable for the rearing of young of many species. David Mackenzie, the writer of the comprehensive, practical, thought-provoking and readable "Goat Husbandry" had this to say about goat�s milk in a chapter he called "The Universal Foster Mother":

"To the supreme honour of a place in the heavens, among the signs of their zodiac, the Greeks elevated three of their domestic animals: the Bull who drew their ploughs; the fleecy Ram who clothed them; and Capricorn the Goat.

"The name of the goat who earned this honour for her species was Almalactea - "Foster Milk". Her constellation still brightens the 20th Century sky.

"While relatively few of the newly born of other species can be satisfactorily reared on cow�s milk, however modified, there is probably not a single species among the larger land mammals whose young will not thrive on suitably adjusted goat�s milk. The reasons for the high digestibility of the constituents of goat�s milk have been explained in Chapter 3...

"Humans are ... for the most part, convinced that cow�s milk, which is designed to suit the fast growth rate of the calf, is perfectly suitable for feeding the slow-growing human infant ... but ... there is a massive collection of scientific evidence to show that all young farm stock, if fed on a diet too rich in digestible protein, are liable to mineral deficiency disease sooner or later."

Needless to say, we should take this to heart with regard to human infants, if we are considering raising them on cow's milk or on soy-based formulas.

Patricia Howitt

Webmistress, Web and Graphic Design, Author

Patricia's career has been as a government lawyer working on the medico-legal field. She now indulges her passions for art and writing as a graphics and web designer.

Visit http://webfeet.biz for web design and graqphics.

Visit http://healthnews-nz.com for information to empower you in making decisions about your health.

Visit http://1stclassweb.info for Internet marketing and web development insights.

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Symptoms Of The Female Menopause

2006-12-15T02:22:00.000-08:00

Men�s health and middle age

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Menopause Metamorphosis

by Susun Weed

"Menopause is a metamorphosis, like a caterpillar becoming a butterfly. The caterpillar needs a cocoon, and so do you. One of the most important things you can do during menopause is to take time for you. Go into your cave, go into your cocoon, go into your room and shut the door."

These are words I have said, and sung, over and over. Words whose truth rings in the hearts of so many women who hear me speak. Words that prompted one (famous) female MD to throw her arms around me and exclaim "I thought I hated my patients. Now I know I just need a year off!" But words whose full meaning took some time to get through to me.

The idea of taking time off during menopause is an extension of a moontime mystery teaching: A woman benefits herself and her community if she takes a day off during her menstrual flow, to go within and tend to herself. By taking care of herself, a woman has more to give to others. But even more importantly, when she gives herself this time, she may sense the presence of her "spirit band" (angels) - those who are too faint to be noticed when one is focused on the hubbub of everyday life.

During menstruation, and during the menopausal years, say my Native teachers, the "veil between the worlds" is thin and easily parted. Our abilities and senses are heightened and we are open to guidance, inspiration, illumination - but only if we give ourselves quiet time alone, free of responsibilities.

I believe in this idea so strongly that I actually pay my apprentices to take one day off during their monthly flow. But it was exceptionally difficult for me to give myself the same time off. After all, I had to keep appointments that had been made months in advance and involved dozens to hundreds of people. I can't agree to be the keynote presenter at the National Institutes of Health conference on Women and Botanical Medicine and then tell them after I get there that I have to have the day off because I'm bleeding, can I?

So, even though I knew that my menopause would be more severe if I remained in the public eye, I again found myself unable to say "No." And for once I was sorry to be right.

The first summer of my menopause was exceptionally hot, and it seemed to trigger hot flash after hot flash. At one big conference, I was so hot they finally put me to bed on a cot in the climate-controlled (air-conditioned!) herb storage building while everyone else braved it in tents. I awoke not totally refreshed (I woke those days four and five times a night), but not melted either, and smelling decidedly fragrant.

And then there was the class that walked off and left me. It was another hot summer day. My memory of most of those insufferably hot menopausal summer days is mercifully blank - or, perhaps more to the point, welded into a recollection of one ongoing unrestrained surge of molten energy blanketing me from belly to crown. But this particular day is vivid in my mind's eye.

It was a staggeringly hot day. It was so hot that I decided after lunch to take my class of about twenty women to the river which runs through the back of my land. First, everyone had time for a little break to tend to necessities; then we were to meet at a certain place at a certain time to stroll to the river and look at plants along the way.

At the appointed hour, I showed up at the appointed place. By ones and twos, the students gathered. One asked me if I had a remedy for her headache. I asked her to get a glass of water and went into the house to get the herb she needed: skullcap. (How aptly named it is!) When I returned, in moments it seemed, no one was there except for the woman with the headache. I put ten drops of skullcap tincture in her glass of water, and asked where everyone was. "On their way to the river," she replied, much to my surprise, chagrin, and dismay. They had walked off and left me with no students to teach.

It took me some minutes to work through my feelings of abandonment, and more still to work through my sense of loss. But when I did, I could see that my students had given me the gift of the afternoon off. They somehow understood - I finally understood - that I needed time alone, time away from responsibility and leadership. And if I didn't have the sense to go into my cocoon, the Universe was willing to see to it that I was placed there by circumstance.

Ten years later, I look back and smile: remembering those sultry menopausal nights and steamy hot flash days. If I had it to do over again, I would squash my qualms about global warming and buy an air-conditioner as soon as those first strong hot flashes hit. And I would pull every string I could so that I could take as much time as possible off during my menopause metamorphosis.

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

Susun Weed

PO Box 64

Woodstock, NY 12498

Fax: 1-845-246-8081

Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.

Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at http://www.susunweed.com

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